Candidly, the recipes are posted for my convenience, referring to the iPad in the kitchen. I’m sure you’d like them, too.
Recipes mainly. All are vegetarian, nearly all vegan, aka whole-food plant-based WFPB and, especially the recent ones, low to no oil.
I have bad luck making grain salads at home. For vegans, these can be cooling whole meal salads, so it’s a big deal, especially in summer. They fail on me: Pasta salads either dry or gummy, rice salads that crunch. This soba salad, though, I’m starting to make weekly. It’s Japanese in origin, with soba […]
This is a combination of Sephardic, Near Eastern, Middle-Eastern and Israeli recipes. This is a large recipe — about 8 cups/2 quarts — but halving all ingredients amounts works fine. As it freezes — and thaws — nicely, it’s a good idea to freeze leftovers as the fruit relish goes bad after a couple of […]
Here is a Thanksgiving menu that I’ve been refining the last three years. It’s low-fat whole-food plant-based vegan. We’ve found that when you reduce the oil to near-zero you can move around after the dinner rather than lumber with groans over to the TV room. First is the “meat” or the protein-focused entree. It’s a […]
Pancakes, hotcakes and the like are pretty much just another flatbread. But they mean breakfast maybe more than brunch and sweet usually not savory. These two low-fat vegan versions are not bland, either. (Comment: the featured photo is of the Cakey Multigrain Pancakes. That may be why that recipe is first. Multigrain Pancakes for Two, […]
Lettuce Rejoice Here are two vegan salad dressings, essentially “whole food plant based low oil,” using pantry items (well, my ongoing pantry of staples!). The first is really quick and the second super tasty. Healthier Savory Dressing Based on “2-Minute Oil-Free Balsamic Dressing” from Forks over Knives 2 parts good quality vinegar1 part vegan mayonnaise1 […]
It’s getting harder to find a satisfying bottled salad dressing, for the convenience. They seem sweeter now, at least the lower fat varieties. Speaking of oil, there’s a way to cut that in half: toss your salad with a hand not utensils and you’ll need just half the dressing — 1 Tablespoon per serving instead […]