Comprise dishes that include the main protein component. So you’ll see soups, stews, whole-meal salads — items in standard cookery that would have their own category.
The goal for Memorial Day extending to the Fourth of July this year was a recipe for baked beans tasting as I remember Mom opening a can or two and heating them, but also vegan and zero to low oil. The baked beans of yesterday not to mention today had bacon or shreds of regular […]
Japanese-style savory vegan pancake (okonomiyaki) with everyday ingredients Okonomiyaki (Japanese more or less for “grilled to your liking”) is a thick pancake with a lot of regional variations. Most recipes online indicate they’re usually savory, loaded with vegetables but no oil — an ideal 21st-century vegan crossover. As I’ve experimented, I’ve found this to be […]
One rule my wife and I have picked up for pot-luck suppers in our whole-food plant-based decade is “bring an entree.” We vegans seem to live on sides and salads, but in a communal room with a table of platters, we look around and ask, “where’s the main dish for us?” We quickly figured out […]
Just So Omelet is a story about eggs and flatbreads. Just So Stories was a collection for children by Rudyard Kipling. Rather than illuminate biology for children with facts, his were fanciful tales about, for example, how the elephant got its trunk. Here is a homemade version of Just Egg, the “plant-based scramble.” Just Eggs […]
Haitian Joumou Soup — non-fat vegan recipe I haven’t cooked on a gas stovetop since early 1999, when we bought the current house. Top of my want list for a new home should we move has been a gas stove. Alas, in recent months media stories claim that cooking electric — no matter the source […]
The first rule for vegans ought to be, “Forget about trying to fool carnos with meatless analogs.” A “realistic” homemade meatless hamburger has too much prep and unexpected ingredients (beets for bloodiness), while the new generation of store-bought patties is highly processed and unexpectedly expensive. But happy childhood memories of frankfurters spring from the mouthfeel […]