Comprise dishes that include the main protein component. So you’ll see soups, stews, whole-meal salads — items in standard cookery that would have their own category.
Miso is a fermented paste made of various grains and sometimes soybeans, originating in Japan. It’s popularly used for a soup, simple to make but complex in taste. The vegan dish often is eaten for breakfast. Here, it’s a quick lunch that can be made in the microwave oven in the break room at work, […]
It’s hard to find time rushing in the morning before work and school, but if you can make a few moments to throw together sandwiches to brown-bag for lunch, then there’s enough time for an incredibly filling, nutritious soup. This is an ayurvedic (ancient Indian system of health) take-to-work lunch, a single serving so large […]
After consideration, here is a major revision of my 2010 vegetarian burger recipe, Fried Soup. While dropping the egg from the ingredients was a factor, the instructions needed further fluffing. Besides simple editing, feedback from students at my three-part October 2013 class “Vegan – As Easy as You Want,” showed a need to elaborate. Fried […]
During the cooler months, I make this vegan soup for us at least monthly. It’s a big recipe, for taking to lunch several days etc. (Amounts updated February 2020) 4 cups hot water (start heating in the kettle while getting everything ready), to start 1 cup brown, green or black lentils, checked for foreign matter, […]
Along with stylish cupcakes and food trucks, there’s been a trend in breakfast tacos. Wraps long have been popular. My vegan version of the handheld meal can be made in either form, but I like the toasty accent of quesadillas, and it’s only another five minutes. Plus, a folded-once tortilla can hold more fillings than […]
The Web didn’t give me exactly what I wanted: A recipe for a quick, from-scratch skillet full of vegan sausage patties. Fat free. Cheap. Pantry ingredients. Well, my pantry, at least. The goal was a healthy version of the memory of sausage, mild and from the supermarket. While these brown, you can put together pancake […]