{"id":4533,"date":"2013-10-14T14:26:14","date_gmt":"2013-10-14T19:26:14","guid":{"rendered":"http:\/\/benpollock.com\/brick\/?p=4533"},"modified":"2026-02-08T21:54:37","modified_gmt":"2026-02-09T03:54:37","slug":"breakfast-taco-dillas","status":"publish","type":"post","link":"https:\/\/benpollock.com\/brick\/2013\/10\/breakfast-taco-dillas\/","title":{"rendered":"Breakfast Taco-dillas"},"content":{"rendered":"<p>Along with stylish cupcakes and food trucks, there&#8217;s been a trend in <a title=\"Texas Monthly: The Most Important Taco of the Day\" href=\"http:\/\/www.texasmonthly.com\/story\/most-important-taco-day?fullpage=1&amp;e\" target=\"_blank\" rel=\"noopener noreferrer\">breakfast tacos<\/a>. Wraps long have been popular. My vegan version of the handheld meal can be made in either form, but I like the toasty accent of quesadillas, and it&#8217;s only another five minutes. Plus, a folded-once tortilla can hold more fillings than a burrito or taco &#8212; and might be a bit sturdier when eaten while commuting.<\/p>\n<p>Fat-free refried beans are readily accessible and usually vegan. But after a can or two, an insight: While those are pennies higher than cans of regular beans, why not go back a step and customize with your favorite salsa? It becomes a Latin hummus, if you will. Also, a sandwich needs a gooey spread to keep toppings from spilling out easily.<\/p>\n<p>The &#8220;taco-dilla&#8221; is a great way to repurpose leftovers. But crunchy is fun, so any vegetable commonly eaten raw can be incorporated &#8212; with consideration, as carrots don&#8217;t make sense here, tomatoes too wet, and peas would fall out. In between is to quickly dry-saute fresh vegetables perhaps with a little water, more to warm and begin to tenderize them.<\/p>\n<ul>\n<li>1 15-16 oz. can plain beans, black, pinto, kidney etc., rinsed, OR 2 cups homemade beans, drained<\/li>\n<li>2-4 Tablespoons salsa<\/li>\n<li>1-2 cups cooked vegetables OR 2 raw vegetables such as 1 zucchini and 1 bell pepper<\/li>\n<li>6-8 small tortillas, corn, whole wheat OR gluten-free<\/li>\n<\/ul>\n<p>Heat large nonstick skillet on medium.<\/p>\n<p>In a small bowl, place drained beans and 2 Tablespoons salsa, and mash with fork or potato masher. Add another tablespoon or two of salsa if needed to make a peanut-butter consistency. It need not be absolutely pureed. The process takes 1-2 minutes.<\/p>\n<p>If using leftover vegetables, cut if needed into bite sized pieces; if very wet, drain the liquid. If using raw vegetables, cut in long thin slices. Or cook the sliced fresh produce until just tender, adding 1-2 Tablespoons of water at a time to braise.<\/p>\n<p>Warm tortillas according to package directions. (They tend to crack otherwise.)<\/p>\n<p>Spread the bean mixture medium-thick on a tortilla, leaving bare 1\/4 inch along rim. Cover half of the tortilla and beans with some the prepared vegetables. Fold in half.<\/p>\n<p>(Optional: Add a little oil or vegan margarine &#8212; not even a tablespoon &#8212; to the preheated skillet to aid browning.) Place in the skillet 3-4 quesadillas, in one layer, and toast about 2 minutes on each side, until a few brown spots appear on the bread. Cook remaining quesadillas. Serve plain, or with more salsa, avocado or tomato slices or other nondairy traditional toppings. For breakfast, 2 might be sufficient, 3 ample. Fat-free and highly nutritious, they&#8217;ll last you to lunchtime.<\/p>\n<p>Serves 2-4 people.<\/p>\n<p style=\"text-align: right;\"><small>Copyright 2013 Ben S. Pollock Jr.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with stylish cupcakes and food trucks, there&#8217;s been a trend in breakfast tacos. Wraps long have been popular. My vegan version of the handheld meal can be made in either form, but I like the toasty accent of quesadillas, and it&#8217;s only another five minutes. Plus, a folded-once tortilla can hold more fillings than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53],"tags":[],"class_list":["post-4533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrees"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/benpollock.com\/brick\/wp-content\/uploads\/taco-dillas-for-Super-Bowl-LX-2026.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7918,"url":"https:\/\/benpollock.com\/brick\/2024\/08\/friday-night-re-pabst\/","url_meta":{"origin":4533,"position":0},"title":"Friday Night Re-Pabst","author":"Ben S. Pollock","date":"August 3, 2024","format":false,"excerpt":"DIY Michelada Is Superior Several years ago I came across a curious cookbook. It comprised workable, simple and healthy vegan recipes but as a parody of a diet book, The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life. Its authors \u2014 Wes Allison, Stephanie Bogdanich, Molly Frisinger and\u2026","rel":"","context":"In &quot;Sides&quot;","block_context":{"text":"Sides","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/sides\/"},"img":{"alt_text":"4 empty beer bottles, each a different color","src":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/Beer-bottles-2018-Wikimedia-Commons-1920x1080-1.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5996,"url":"https:\/\/benpollock.com\/brick\/2018\/03\/vegan-queso\/","url_meta":{"origin":4533,"position":1},"title":"Vegan Queso Tastes Right, Feels Good","author":"Ben S. Pollock","date":"March 15, 2018","format":false,"excerpt":"Behold, a dairy-free cheese recipe you might want to make often. Tastes authentic without making you feel bloated from dairy. Finally. It's a spicy queso, with the main ingredient cauliflower, emulsified with cashew butter or just cashews. Like most contemporary recipes my source calls for fresh. If you're cooking the\u2026","rel":"","context":"In &quot;Condiments&quot;","block_context":{"text":"Condiments","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/condiments\/"},"img":{"alt_text":"Diagram of a Fagor Splendid pressure cooker","src":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/2013\/04\/pressure-cooker-diagram1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4607,"url":"https:\/\/benpollock.com\/brick\/2013\/10\/says-who-miso\/","url_meta":{"origin":4533,"position":2},"title":"Says Who? Miso","author":"Ben S. Pollock","date":"October 28, 2013","format":false,"excerpt":"Miso is a fermented paste made of various grains and sometimes soybeans, originating in Japan. It's popularly used for a soup, simple to make but complex in taste. The vegan dish often is eaten for breakfast. Here, it's a quick lunch that can be made in the microwave oven in\u2026","rel":"","context":"In &quot;Main Courses&quot;","block_context":{"text":"Main Courses","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/entrees\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4495,"url":"https:\/\/benpollock.com\/brick\/2013\/10\/easy-vegan-breakfasts\/","url_meta":{"origin":4533,"position":3},"title":"Easy Vegan Breakfasts","author":"Ben S. Pollock","date":"October 9, 2013","format":false,"excerpt":"It's time to get excited, and a little nervous, for tomorrow's first of three classes of \"Vegan: As Easy as You Want.\" They're in the conference room of Ozark Natural Foods (not in the store but several doors up in its office), and as of Monday, two-thirds full, says ONF\u2026","rel":"","context":"In &quot;Kook Cooks&quot;","block_context":{"text":"Kook Cooks","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/"},"img":{"alt_text":"Ben Pollock at high school weight July 2013","src":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/2013\/10\/Ben-%40-WordCamp-072613-227x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6728,"url":"https:\/\/benpollock.com\/brick\/2020\/11\/dickinson-chili\/","url_meta":{"origin":4533,"position":4},"title":"Dickinson Chili","author":"Ben S. Pollock","date":"November 27, 2020","format":false,"excerpt":"The website Bad Manners has great, simple vegan recipes. I've alternated making my Mom's Chili with a version of their Pumpkin Chili for cold-weather dinners for at least four years. So why \"Dickinson\" as the name for the adaptation? That's the variety of winter squash used in canned pumpkin. This\u2026","rel":"","context":"In &quot;Main Courses&quot;","block_context":{"text":"Main Courses","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/entrees\/"},"img":{"alt_text":"Acme Brick Company sample","src":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/WindsorParkVelour-Acme-Brick-16-9-for-Featured-Image-stand-in.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7387,"url":"https:\/\/benpollock.com\/brick\/2022\/11\/just-so-omelet\/","url_meta":{"origin":4533,"position":5},"title":"Just So Omelet","author":"Ben S. Pollock","date":"November 13, 2022","format":false,"excerpt":"Illustration for the table of contents of the 1912 edition of \"Just So Stories\" by Rudyard Kipling. Credit Wikimedia Commons Just So Omelet is a story about eggs and flatbreads. Just So Stories was a collection for children by Rudyard Kipling. Rather than illuminate biology for children with facts, his\u2026","rel":"","context":"In &quot;Main Courses&quot;","block_context":{"text":"Main Courses","link":"https:\/\/benpollock.com\/brick\/category\/kook-cooks\/entrees\/"},"img":{"alt_text":"Moong dal omelet","src":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/benpollock.com\/brick\/wp-content\/uploads\/moong-dal-omelet.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/posts\/4533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/comments?post=4533"}],"version-history":[{"count":10,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/posts\/4533\/revisions"}],"predecessor-version":[{"id":6835,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/posts\/4533\/revisions\/6835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/media\/8313"}],"wp:attachment":[{"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/media?parent=4533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/categories?post=4533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benpollock.com\/brick\/wp-json\/wp\/v2\/tags?post=4533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}